Group Psychotherapy in Kingston
Healing Together – Grow, Connect, and Find Strength in Shared Experience
Shared Experience – You're Not Alone
Hearing others share similar struggles can reduce feelings of isolation and help normalize your experiences. Group therapy fosters a sense of belonging and validation.
New Perspectives
Listening to others’ journeys can provide fresh insights and alternative ways to approach your own challenges. It opens the door to learning through others' experiences.
Practice in Real Time
Group settings offer a safe space to practice social skills, improve communication, and build healthier relationships – all with immediate feedback and support.
Cost-Effective
Group therapy is often more affordable than individual sessions, providing access to valuable therapeutic support at a lower cost.
Accountability and Motivation
Being part of a group can foster a sense of accountability and encouragement to stay engaged and committed to growth.
Meet the Team
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Dr. Chidinma Eze
GP Psychotherapist
Dr. Eze (her/she) received her Bachelor of Arts degree from Vassar College, New York and went on to Poznan University of Medical Sciences where she completed Medical School. She received her residency training at Queen’s University and has enjoyed living in the beautiful city of Kingston. She is currently receiving training in CBT.
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Emmett Marsh
DESIGN DIRECTOR
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Eleanor Parks
SUSTAINABILITY DIRECTOR
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.