Psychotherapy & Counselling in Kingston — In-Person & Online Across Ontario
Individual Therapy, Couples Counselling & Family Therapy.
J&K MENTAL HEALTH TRUELY CARE
When Life Gets Tough, Support Is Here
Support Wherever You Are
In-person Kingston and Online Ontario Therapy.
USE OUR MATCHING QUIZ
Our quiz makes it easy to find the right therapist.
FLEXiBLE SCHEULING
Need evenings or weekend sessions? No problem.
AFFORDABLE THERAPY
Our therapists in training offer sessions from $99 per session
Skip the Waitlist, Start Getting Support Today.
compassionate and professional help just when you need it
We are a Kingston Mental Health service that includes professional therapists, such as Psychotherapists, psychologists, social workers and counselors trained in psychotherapy and have experience treating various mental health conditions.
We help people overcome past and current trauma, including dealing with narcissistic abuse, neglect as a child, childhood sexual abuse etc
Are you struggling with marital and relationship issues such as overcoming infidelity, communication and trust issues or are looking to deepen your bond. Our therapists are trained to help you over come these issues
We help people who struggle with perfectionism, saying no, and setting boundaries, and those who feel burdened by the weight that they carry on their shoulders.
Kingston Psychotherapists, Psychologists and Counsellors can help you learn skills so your difficulties do not dictate how you live your life.
Doing Talking therapy, also known as Psychotherapy, involves lots of “ah-ha” moments, which means that the benefits of therapy most likely will be long-lasting and impactful.
Meet our amazing dream team!
At J&K Mental Health, we're incredibly selective about who joins our team. Every therapist is carefully vetted to ensure the highest level of skill and professionalism. In just four years, we've grown from a team of one to over 40 — a reflection of the quality of care we provide. We're also proud of our excellent staff retention, which means our therapists genuinely love being part of this team. This means you don’t have to worry that your therapist will leave and you have to start over again.
Whether you're looking for a Psychologist, Psychotherapist, or Social Worker, you'll find the right expert with us. Finding your therapist is easy — simply complete our matching quiz or browse our team page.
Our Treatment Options
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Single Session Online Therapy
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Eating Disorder Therapy
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Anger Management
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Anxiety Therapy
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Trauma (PTSD) Therapy
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Childhood Sexual Abuse Therapy
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Depression Therapy
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Couples Therapy
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Grief & Bereavement Therapy
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Perinatal Mental Health
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Psychological Assessment
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Military and Veterans
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First Responders
Our Kingston Therapists Help People Transform Their Lives
You no longer need to feel stuck and alone !
At J&K Mental Health, we offer a comprehensive range of therapies to meet your unique needs. Our experienced, licensed therapists and counsellors are trained in psychotherapy and have successfully supported thousands of clients, just like you. We offer a variety of talk and body-based therapies, including CBT, ACT, CFT, MBT, EFT, EMDR, Brainspotting, and many more — so we can find the right approach for you.
Treament options
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CBT is the gold standard treatment for many clinical presentations such as depression and anxiety. CBT is a treatment model focused on targeting unhelpful/dysfunctional thought patterns and providing alternative ways of things to relive distress.
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EMDR is a specialist trauma therapy that focusses on using bilateral stimulation to target unresolved trauma,
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Brainspotting is a therapy that is increasing in population. It is a neurobiological intervention that works on the deep brain and body.
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Narrative Therapy is a therapy that looks at linguistics and the way in which we make sense of our experiences through the way we process information.
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Starting therapy is a big deal. We want you to feel confident in our service
Book a free consultation to see if we are the right fit
Serving Kingston, Brockville, The Leeds & Grenville Area and Ontario
Kingston
Perth
Thousand Island
Belleville
Cornwall
Ganonoque
Landsdowne
Peterbrough
Napanee
Mallorytown
Ottawa
Smith Falls
Amherstview
Picton
We are Hiring
Join Our Team – We're Hiring!
Are you a Registered Psychotherapist, Social Worker, or Psychologist passionate licensed to provide in-person therapy in Kingston? We’d love to connect with you!
At J&K Mental Health, you’ll experience outstanding leadership from Kulsoom, streamlined processes, and the support of a collaborative, tight-knit team. We handle the operational side of private practice so you can focus on what you do best – delivering exceptional therapy.
If this sounds like the right fit for you, we’d love to hear from you!