Mandy Jasper- Registered Psychotherapist (Qualifying)

Works with Adults

Are you ready to make a change and experience growth in your mental health? Mandy Jasper is a compassionate and down-to-earth psychotherapist (qualifying) who believes in a client-centered approach, meeting her clients where they are. She offers hope and encouragement on their journey to health and wellness. Mandy’s primary goal is to ensure her clients feel safe, understood, and heard while collaboratively working on goals that are meaningful to them. She gently encourages her clients' growth at their own pace and takes great joy in celebrating their successes.

Education and Qualifications:

• Master’s in Counselling Psychology: Mandy has advanced training in counselling psychology and a deep understanding of therapeutic techniques and approaches such as DBT and CBT.

• Postgraduate Certificate in Autism Behavioural Science: Specialized training enables Mandy to effectively support individuals with diverse needs, including those on the autism spectrum.

Specialties:

With a focus on evidence-based techniques, Mandy can support a variety of clients experiencing:

• Anxiety: Using Cognitive Behavioural Therapy (CBT) techniques to change thought patterns, promote positive self-talk, and incorporate relaxation exercises.

• Depression: Employing strategies from CBT to challenge negative thinking patterns and foster a more positive outlook.

• Grief and Loss: Providing a supportive environment for processing emotions and navigating the grieving process.

• ADHD: Utilizing CBT techniques to improve focus, organization, and time management skills.

• Substance Use Disorder: Supporting individuals in recovery through motivational interviewing and harm reduction strategies.

• Trauma: Integrating techniques from Dialectical Behavioural Therapy (DBT) to manage distress and improve coping mechanisms.

• Relationship Challenges: Assisting clients in enhancing communication, resolving conflicts, and building healthier relationships.

• Stress and Burnout: Offering stress management techniques and mindfulness practices to promote relaxation and well-being.

Mandy integrates dialectical behavioural therapy (DBT), motivational interviewing, and solution-focused therapy to empower her clients to find their intrinsic motivations for change and create meaningful solutions.

Mandy Jasper is committed to providing a supportive therapeutic environment where clients can explore their challenges, discover their strengths, and achieve personal growth. Whether you are seeking help with anxiety, navigating a life transition, or dealing with a mental health concern, Mandy is dedicated to partnering with you on your journey to wellness.