Kingston’s Expert Psychotherapy and Counselling Clinic
Book an instant appointment - no more waiting for a service to “get back to you”.
BOOK YOUR FREE 15 MINUTE CONSULTATION
Individuals & Couples Therapy
In-Person & Online Psychotherapy
No Wait List - Sessions Within 24 Hours
Flexible Scheduling
Accepted By Most Insurance Companies-
Single Session Therapy Available
WE DON’T WANT YOU TO BE IN THERAPY FOREVER!!
experience relief from your struggles as quickly as possible by doing “the REAL WORK” today
Do you feel overwhelmed by stress and anxiety?
Are you struggling to find balance in your life?
Is unresolved trauma holding you back?
Do you want to to overcome your struggles with a professional?
Do you want to improve your relationships?
Do you want to build stronger, healthier connections with others?
Ready to start your journey towards healing?
Empathy in Every Session: Your Well-Being is Our Priority. Don’t wait any longer to start your transformation. COntact our Expert team of counsellors and psychotherapists TODAY.
No Wait List Psychotherapy in Kingston
Our compassionate and caring Kingston Therapy and Counselling team are highly trained and experienced in knowing how to help YOU improve your mental health.
We are a Kingston Mental Health service that includes professional therapists and counselors trained in psychotherapy and have experience treating various mental health conditions.
Kingston Therapy and Counseling can equip you with the tools you need so that you wake up every morning knowing that you can cope with your symptoms.
Imagine learning skills to manage your emotions appropriately
Imagine learning how to communicate in your relationships safely and healthily.
Imagine a life where your difficulties do not dictate your choices, and you have the freedom to live your life as you please.
Therapy can help you make sense of your struggles in a safe and compassionate setting.
Talking therapy, also known as Psychotherapy, involves lots of “ah-ha” moments, which means that the benefits of therapy most likely will be long-lasting and impactful.
Psychotherapy and Counselling Treatment Options
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Single Session Online Therapy
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Eating Disorder Therapy
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Anger Management
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Anxiety Therapy
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Trauma (PTSD) Therapy
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Childhood Sexual Abuse Therapy
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Depression Therapy
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Couples Therapy
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Grief & Bereavement Therapy
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Perinatal Mental Health
Kingston Therapists and Counsellors help people transform their lives
You no longer need to feel stuck and alone !
At our center, we offer a comprehensive range of therapies. Our experienced and licensed Kingston Therapists & Counselors are trained in Psychotherapy and have successfully treated thousands of clients, just like you. We provide a variety of talk and body-based therapies, including CBT, ACT, CFT, MBT EFT, EMDR, and many more, ensuring we have the right approach for your unique needs.
Not only are our team members amazing at delivering therapy, but they are just really lovely people. They make the whole therapy experience really relaxed and enjoyable ( they will work you hard, of course, because they want to get you well).
We are ready to share our expertise and provide guided steps to help you heal. We can gently support you in challenging the things that keep you feeling stuck and help you live a life where your difficulties do not get in the way.
Let us help you see what overcoming your struggles can truly look like.
Treament options
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CBT is the gold standard treatment for many clinical presentations such as depression and anxiety. CBT is a treatment model focused on targeting unhelpful/dysfunctional thought patterns and providing alternative ways of things to relive distress.
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EMDR is a specialist trauma therapy that focusses on using bilateral stimulation to target unresolved trauma,
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Brainspotting is a therapy that is increasing in population. It is a neurobiological intervention that works on the deep brain and body.
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Narrative Therapy is a therapy that looks at linguistics and the way in which we make sense of our experiences through the way we process information.
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Starting therapy is a big deal. We want you to feel confident in our service
Book a free consultation to see if we are the right fit
Serving Kingston, Brockville, The Leeds & Grenville Area and Ontario
Kingston
Perth
Thousand Island
Belleville
Cornwall
Ganonoque
Landsdowne
Peterbrough
Napanee
Mallorytown
Ottawa
Smith Falls
Amherstview
Picton
We are Hiring
If you are a Registered Psychotherapist, Social Worker or Psychologist and are able to provide IN PERSON THERAPY in Kingston, we would to hear from you. If you want to experience excellent leadership by our fearless leader Kulsoom, seamless processes and REAL team work, we would love to hear from you. We take care of things private practice, so you can focus on the thing you love the most - delivering exceptional therapy.