Kingston’s Specialist Psychotherapy and Counselling Clinic

Book an instant appointment - no more waiting for a service to “get back to you”. No wait list - start your journey to wellness TODAY

 

Individuals & Couples Therapy Kingston - In-Person & Online Psychotherapy - Evenings & Weekends Available - Accepted By Most Insurance Companies- Single Session Therapy Available

 WE DON’T WANT YOU TO BE IN THERAPY FOREVER!!

experience relief from your struggles as quickly as possible by doing “the REAL WORK” today

 
 

Do you feel overwhelmed by stress and anxiety?

Are you struggling to find balance in your life?

Is unresolved trauma holding you back?

Do you want to to overcome your struggles with a professional?

Do you want to improve your relationships?

Do you want to build stronger, healthier connections with others?

Ready to start your journey towards healing?

Empathy in Every Session: Your Well-Being is Our Priority. Don’t wait any longer to start your transformation. COntact our Expert team of counsellors and psychotherapists TODAY.

No Wait List Psychotherapy in Kingston

Our compassionate and caring Kingston Therapy and Counselling team are highly trained and experienced in knowing how to help YOU improve your mental health.

We are a Kingston Mental Health service that includes professional therapists and counselors trained in psychotherapy and have experience treating various mental health conditions.

Kingston Therapy and Counseling can equip you with the tools you need so that you wake up every morning knowing that you can cope with your symptoms.

  • Imagine learning skills to manage your emotions appropriately

  • Imagine learning how to communicate in your relationships safely and healthily.

  • Imagine a life where your difficulties do not dictate your choices, and you have the freedom to live your life as you please.

WITH THERAPY - ALL OF THIS IS POSSIBLE AND MORE !!

Talking therapy, also known as Psychotherapy, involves lots of “ah-ha” moments, which means that the benefits of therapy most likely will be long-lasting and impactful.

Psychotherapy and Counselling Treatment Options

Treatment for depression in Kingston

Kingston Therapists and Counsellors help people transform their lives

You no longer need to feel stuck and alone !

At our centre, we offer a comprehensive range of therapies. Our experienced and licensed Kingston Therapists & Counselors are trained in Psychotherapy and have successfully treated thousands of clients just like you. We provide a variety of talk and body-based therapies, including CBT, ACT, CFT, MBT EFT, EMDR, brainspotting and many more, ensuring we have the right approach for your unique needs.

We are a unique, close-knit team of therapists, health practitioners and admin. We are based in the top floor of the beautiful J&K Wellness Centre. The clinic has a very homely vibe to it, ensuring you feel at ease in your environment.

We are ready to share our expertise and provide guided steps to help you heal. We can gently support you in challenging the things that keep you feeling stuck and help you live a life where your difficulties do not get in the way.

Let us help you see what overcoming your struggles can truly look like.

THERAPISTS WITH IMMEDIATE AVAILABILTY

Treament options

  • CBT is the gold standard treatment for many clinical presentations such as depression and anxiety. CBT is a treatment model focused on targeting unhelpful/dysfunctional thought patterns and providing alternative ways of things to relive distress.

  • EMDR is a specialist trauma therapy that focusses on using bilateral stimulation to target unresolved trauma,

  • Brainspotting is a therapy that is increasing in population. It is a neurobiological intervention that works on the deep brain and body.

  • Narrative Therapy is a therapy that looks at linguistics and the way in which we make sense of our experiences through the way we process information.

  • Emotion Focussed Therapy

Starting therapy is a big deal. We want you to feel confident in our service

Book a free consultation to see if we are the right fit

 

Serving Kingston, Brockville, The Leeds & Grenville Area and Ontario

  • Cornwall

  • Ganonoque

  • Landsdowne

  • Peterbrough

  • Napanee

  • Mallorytown

  • Ottawa

  • Smith Falls

  • Amherstview

  • Picton

 
picture of Dr Kulsoom Malik who is the clinical director of J&K Mental Health

We are Hiring

Join Our Team – We're Hiring!
Are you a Registered Psychotherapist, Social Worker, or Psychologist passionate licensed to provide in-person therapy in Kingston? We’d love to connect with you!

At J&K Mental Health, you’ll experience outstanding leadership from Kulsoom, streamlined processes, and the support of a collaborative, tight-knit team. We handle the operational side of private practice so you can focus on what you do best – delivering exceptional therapy.

If this sounds like the right fit for you, we’d love to hear from you!

JOIN OUR TEAM