Rachel Nobrega - Registered Psychotherapist
Adults
Couples Therapy
Childhood Neglect and Trauma
Boundary Setting with Parents and In-laws
Difficulty saying no - People pleasing
High Achievers with Unresolved Trauma
Self Esteem and Self Worth
Rachel Nobrega, Registered Psychotherapist
Rachel offers in-person therapy in Kingston and online therapy throughout Ontario, providing a compassionate and supportive space for individuals seeking healing and personal growth. With a focus on helping clients navigate past experiences, build confidence, and create healthier relationships, Rachel is committed to fostering a therapeutic environment where clients feel seen, heard, and empowered.
How Rachel Can Help
Rachel understands that facing personal struggles—whether tied to past trauma, self-doubt, or relationship difficulties—can feel overwhelming. Through therapy, she helps clients uncover patterns that may be holding them back, explore their emotions in a safe and non-judgmental space, and develop the tools needed to navigate life with greater confidence and clarity.
Her approach is warm, collaborative, and client-centered. She tailors therapy to each individual’s unique needs, drawing from evidence-based techniques to support healing and growth. Whether you're looking to process painful experiences, set healthier boundaries, or strengthen your relationships, Rachel is here to guide you.
Begin Your Journey
Taking the first step toward therapy can be daunting, but you don’t have to do it alone. If you're ready to prioritize your well-being, break free from limiting patterns, and move toward a more fulfilling life, Rachel is here to support you.
Reach out today to book a session and take the first step toward healing and self-empowerment.
Rachel offers in-person therapy in Kingston, Belleville and online therapy throughout Ontario, providing a compassionate and supportive space for individuals seeking healing and personal growth. With a focus on helping clients navigate past experiences, build confidence, and create healthier relationships, Rachel is committed to fostering a therapeutic environment where clients feel seen, heard, and empowered.
Specialties
Rachel works with individuals who are struggling with:
Adult survivors of childhood abuse – Healing from past trauma, processing difficult memories, and reclaiming a sense of self.
Low self-esteem and self-worth – Building confidence, self-acceptance, and resilience.
Boundary setting and assertiveness – Learning to communicate needs, set healthy boundaries, and navigate interpersonal dynamics.
People-pleasing tendencies – Overcoming the fear of saying “no,” prioritizing self-care, and developing a stronger sense of identity.
Relationship challenges and dynamics – Navigating difficulties in romantic, familial, and platonic relationships, improving communication, and fostering deeper connections.
How Rachel Can Help
Rachel understands that facing personal struggles—whether tied to past trauma, self-doubt, or relationship difficulties—can feel overwhelming. Through therapy, she helps clients uncover patterns that may be holding them back, explore their emotions in a safe and non-judgmental space, and develop the tools needed to navigate life with greater confidence and clarity.
Her approach is warm, collaborative, and client-centered. She tailors therapy to each individual’s unique needs, drawing from evidence-based techniques to support healing and growth. Whether you're looking to process painful experiences, set healthier boundaries, or strengthen your relationships, Rachel is here to guide you.
Begin Your Journey
Taking the first step toward therapy can be daunting, but you don’t have to do it alone. If you're ready to prioritize your well-being, break free from limiting patterns, and move toward a more fulfilling life, Rachel is here to support you.
Reach out today to book a session and take the first step toward healing and self-empowerment.
Location for Kristen’s Psychotherapy services?
In-person Kingston
Online Therapy
$197.75 for individual sessions