Reliable, Convenient Online Therapy from anywhere in Ontario.

a busy life does not need to stop you from reaching your therapy goals - online therapy makes this possible

Busy professional? Struggling with work-life balance? Worried you are about to burn out and really want to talk to a professional? J&K Online Therapy makes it possible to have therapy from any private space such as your hotel room or conference room etc. You don’t need to put your needs last, we make it possible.

Perhaps you are the carer of young children or other dependents such as elderly relatives and getting out of the house is almost impossible. Therapy at home is possible. You can access therapy from the comfort of your own home.

Our online therapy sessions are scheduled in a predictanle manner so you can make arrangements to make your therapy happen. We help you set boundaries so you no longer make “excuses” for not getting help.

Can’t do a video session? No problem! We offer telephone therapy too.

Nicole Sedlak - Registered Psychotherapist

  • Nicole works with couples to navigate the many challenges that can arise in long-term relationships, using Emotionally Focused Therapy (EFT) as a foundation. Her work supports partners who may be feeling more like teammates than intimate companions, struggling to stay connected through the demands of daily life. Some couples come in feeling emotionally distant or stuck in the same arguments without resolution. Others are dealing with the stress of parenting, differences in values or priorities, or a growing sense that they are not on the same page anymore. Nicole creates a supportive and grounded environment where couples can slow down, reflect, and begin to understand what’s really happening beneath the surface. Through EFT, she helps partners recognize the deeper emotional needs behind their reactions and teaches them how to communicate in ways that foster closeness rather than conflict. Whether couples are navigating tension around intimacy, feeling unseen or unheard, or simply want to strengthen their connection, Nicole works with empathy and clarity to help them move forward. Her goal is to support couples in rebuilding a sense of trust, partnership, and emotional connection that feels secure and lasting.

Steve Healey - Registered Psychotherapist

  • Nicole works with couples to navigate the many challenges that can arise in long-term relationships, using Emotionally Focused Therapy (EFT) as a foundation. Her work supports partners who may be feeling more like teammates than intimate companions, struggling to stay connected through the demands of daily life. Some couples come in feeling emotionally distant or stuck in the same arguments without resolution. Others are dealing with the stress of parenting, differences in values or priorities, or a growing sense that they are not on the same page anymore. Nicole creates a supportive and grounded environment where couples can slow down, reflect, and begin to understand what’s really happening beneath the surface. Through EFT, she helps partners recognize the deeper emotional needs behind their reactions and teaches them how to communicate in ways that foster closeness rather than conflict. Whether couples are navigating tension around intimacy, feeling unseen or unheard, or simply want to strengthen their connection, Nicole works with empathy and clarity to help them move forward. Her goal is to support couples in rebuilding a sense of trust, partnership, and emotional connection that feels secure and lasting.