Rachel Nobrega, Registered Psychotherapist (Individuals and Couples)
Rachel’s Specialties
Adult survivors of childhood abuse – Healing from past trauma, processing difficult memories, and reclaiming a sense of self.
Low self-esteem and self-worth – Building confidence, self-acceptance, and resilience.
Boundary setting and assertiveness – Learning to communicate needs, set healthy boundaries, and navigate interpersonal dynamics.
People-pleasing tendencies – Overcoming the fear of saying “no,” prioritizing self-care, and developing a stronger sense of identity.
Relationship challenges and dynamics – Couples Therapy
Rachel works in person at our Belleville and Kingston Clinic. She also offers online therapy.
Meet Rachel – Supporting Your Journey to Emotional Wellness
If you're struggling with self-doubt, unhealthy relationship patterns, or past trauma, Rachel is here to support you.
How Rachel Can Help
Rachel understands that facing personal struggles—whether tied to past trauma, self-doubt, or relationship difficulties—can feel overwhelming. Through therapy, she helps clients uncover patterns that may be holding them back, explore their emotions in a safe and non-judgmental space, and develop the tools needed to navigate life with greater confidence and clarity.
Her approach is warm, collaborative, and client-centered. She tailors therapy to each individual’s unique needs, drawing from evidence-based techniques to support healing and growth. Whether you're looking to process painful experiences, set healthier boundaries, or strengthen your relationships, Rachel is here to guide you.
Begin Your Journey
Taking the first step toward therapy can be daunting, but you don’t have to do it alone. If you're ready to prioritize your well-being, break free from limiting patterns, and move toward a more fulfilling life, Rachel is here to support you.
Reach out today to book a session and take the first step toward healing and self-empowerment.
Sessions are $197.75 for individuals and $226 for couples
