Holly Myles, Registered Psychotherapist (Qualifying)
Holly’s Specialties
Anxiety & Stress Management
Depression & Emotional Well-Being
Relationships & Attachment
Behavioural Challenges
KINGSTON IN-PERSON THERAPY AND ONLINE/VIRTUAL THERAPY
Meet Holly – Supporting Your Journey to Emotional Wellness
Holly is a compassionate and dedicated Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. She is committed to helping individuals navigate life’s challenges by creating a safe, supportive, and non-judgmental space for self-exploration and growth. With a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Science (Honours) in Psychology and Forensics from Trent University, Holly brings both academic expertise and real-world experience to her therapeutic approach.
At J&K Mental Health, Holly’s goal is to help clients identify, understand, and develop strategies for managing their emotions. Whether you're feeling overwhelmed by anxiety, struggling with relationship difficulties, or facing behavioural challenges, she is here to support you every step of the way.
Areas of Focus
Holly works with individuals facing a wide range of concerns, including:
✔ Anxiety & Stress Management – Develop tools to navigate overwhelming thoughts and emotions.
✔ Depression & Emotional Well-Being – Find support in coping with low mood and emotional distress.
✔ Relationships & Attachment – Understand relationship dynamics and strengthen meaningful connections.
✔ Behavioural Challenges – Identify patterns and implement strategies for personal growth and positive change.
A Personalized Approach to Therapy
Holly believes that therapy should be as unique as the individual. She takes a person-centred approach, tailoring each session to your specific needs and goals. Using a combination of evidence-based techniques, including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Solution-Focused Brief Therapy (SFBT), she helps clients develop practical tools to manage challenges and move forward with confidence.
What to Expect in Sessions with Holly
Therapy with Holly is a collaborative process where you are encouraged to share your thoughts, feelings, and experiences in a safe and judgment-free space. Her approach is warm, empathetic, and insightful, allowing you to explore your challenges while feeling supported. Whether you’re seeking guidance for a specific issue or simply looking to understand yourself better, Holly is here to help.
Not sure if therapy is right for you? Book a consultation to explore how Holly can support you.
Take the First Step Toward Healing
You don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or simply need someone to talk to, Holly is here to help.
Book a session today and start your journey toward emotional wellness and self-discovery.
Have questions? Reach out to learn more about how therapy can support you
Don’t wait to start building the life you want—take that first step and book a session with Holly today! Let’s unlock your potential and embrace a brighter future together.
Sessions are $169.50 for individuals
