Sofia Forman, PsyD, Registered Psychotherapist

Sofia’s Specialties

• Women’s Issues

• Perinatal Mental Health

• Fertility and Pregnancy Loss

• Struggles with In-laws

• Shame and Guilt around Motherhood

ONLINE THERAPY ONLY

Specializing in Perinatal Mental Health for Mothers Facing Infertility, Loss, and the Complexities of Motherhood

Sofia Forman, a Registered Psychotherapist with doctorate-level training in mental health, understands the profound and often overwhelming emotional journey that many mothers face. With a compassionate and non-judgmental approach, Sofia is dedicated to supporting mothers who have experienced infertility, pregnancy loss, or are struggling to navigate the demands of motherhood.

If you’re a mother who deeply loves her child but finds herself weighed down by feelings of guilt, shame, or frustration, you’re not alone. Many mothers feel conflicted—loving their role as a mother while grappling with the pressures of everyday life. Whether it’s the emotional scars of infertility, the grief of pregnancy loss, or the constant pressure to balance everything perfectly, these feelings are valid and deserve attention.

Sofia is here to help mothers who may be struggling in silence, perhaps facing relationship challenges with their partner or in-laws, and feeling unable to express their true emotions. She provides a safe, supportive space where you can openly discuss your struggles, whether you feel overwhelmed by expectations or find yourself feeling isolated and unsupported.

With extensive experience in perinatal mental health, Sofia works with mothers to address:

- Guilt and shame around not meeting personal or societal expectations

- The lasting emotional impact of infertility and pregnancy loss

- The challenges of balancing motherhood with other aspects of life

- Relationship issues with partners or family members that add to your emotional burden

- Coping strategies for finding peace, resilience, and self-compassion

Sofia’s approach is rooted in empathy, understanding, and a commitment to helping you reclaim your emotional well-being. You don’t have to suffer in silence—seeking help is a courageous and empowering first step. Her therapy is psychodynamic, relational, insight-oriented, and incorporates mindfulness/cognitive-behavioural strategies.

If you’re ready to find healing and support, reach out to Sofia Forman today to start your journey toward emotional wellness. You deserve to feel heard, understood, and supported in your role as a mother and as an individual.

Outside of her professional work, Sofia is a mother to a truck-loving 2-year-old boy, which gives her a personal understanding of the joys and challenges of motherhood.