Jamie Gauthier, Registered Psychotherapist

Jamie’s Specialties

• Self-esteem/Self-exploration

• Anxiety

• Depression

• Work Related Stress and Burnout

• Major life changes

• Insomnia

• Post Secondary Students

KINGSTON IN-PERSON THERAPY AND ONLINE THERAPY

Unlock Your Potential with Jamie, Registered Psychotherapist for Adults and Post-Secondary Students

Jamie is a highly skilled and attentive therapist who excels at active listening and proactively focuses on the needs of her clients. She offers a calm and relaxed presence while being assertive and supportive, creating a space where clients feel both safe and motivated to grow.

With extensive experience working with post-secondary students and young adults, Jamie is passionate about helping individuals who struggle with people-pleasing, perfectionism, and self-doubt. She treats a wide range of mental health issues, including anxiety, depression, relationship challenges, major life transitions, work-related stress, and burnout.

Jamie integrates evidence-based modalities such as CBT, solution-focused therapy, and humanistic approaches, tailoring her methods to each client’s unique needs. Her goal is to help you achieve personal growth, develop resilience, and reach your objectives.

Jamie’s Specialties:

• Self-esteem/Self-exploration
  Explore your identity and build confidence with Jamie’s guidance. She’ll help you uncover strengths, overcome limiting beliefs, and foster a deeper sense of self-worth.

• Anxiety
  Struggling with constant worry or panic? Jamie helps clients manage anxiety by providing effective strategies to calm the mind and develop lasting coping skills.

• Depression
  When feelings of sadness or emptiness persist, Jamie offers a supportive environment to process emotions and implement techniques to restore energy and hope.

• Work-Related Stress and Burnout
  If your job leaves you feeling drained and overwhelmed, Jamie can help you find balance and set boundaries to protect your well-being.

• Major Life Changes
  Whether it’s a new career, relationship, or relocation, Jamie supports you through transitions, offering clarity and helping you navigate change with confidence.

• Insomnia
  Jamie works with clients to improve sleep patterns and address the underlying causes of insomnia, helping you restore restful, healthy sleep.

• Post-Secondary Students
  From academic stress to personal growth, Jamie understands the unique pressures faced by students and provides tailored support to help them thrive.

Jamie’s commitment is to create a safe, supportive environment where you can express vulnerabilities, feel heard, and begin the journey toward healing. Take the first step today and book a session with Jamie—your path to a more fulfilling life starts here.