Reliable, Convenient Online Therapy from anywhere in Ontario.
a busy life does not need to stop you from reaching your therapy goals - online therapy makes this possible
Busy professional? Struggling with work-life balance? Worried you are about to burn out and really want to talk to a professional? J&K Online Therapy makes it possible to have therapy from any private space such as your hotel room or conference room etc. You don’t need to put your needs last, we make it possible.
Perhaps you are the carer of young children or other dependents such as elderly relatives and getting out of the house is almost impossible. Therapy at home is possible. You can access therapy from the comfort of your own home.
Our online therapy sessions are scheduled in a predictanle manner so you can make arrangements to make your therapy happen. We help you set boundaries so you no longer make “excuses” for not getting help.
Can’t do a video session? No problem! We offer telephone therapy too.
Nicole Sedlak, Registered Psychotherapist
Facing relationship challenges or personal struggles?
Nicole Sedlak offers compassionate support to help you navigate life’s emotional hurdles and strengthen the connections that matter most. Whether you’re working to rebuild trust in your relationship, manage anxiety and stress, or heal from past trauma, Nicole provides a safe space to explore and grow. Through self-exploration and emotional regulation, she helps clients develop the tools needed to overcome obstacles and create lasting change.
Areas of Support:
Couples Therapy – Build stronger, more connected relationships.
Trust and Infidelity – Heal and restore trust after betrayal.
Anxiety and Stress – Find relief and regain balance.
Emotion Regulation – Manage overwhelming feelings with confidence.
Trauma – Process and heal from difficult experiences.
Self-Exploration – Deepen your understanding of yourself and your needs.
You deserve support.
Take the first step toward healing and growth. Book a session with Nicole today and start creating the life and relationships you want.