Reliable, Convenient Online Therapy from anywhere in Ontario.
a busy life does not need to stop you from reaching your therapy goals - online therapy makes this possible
Busy professional? Struggling with work-life balance? Worried you are about to burn out and really want to talk to a professional? J&K Online Therapy makes it possible to have therapy from any private space such as your hotel room or conference room etc. You don’t need to put your needs last, we make it possible.
Perhaps you are the carer of young children or other dependents such as elderly relatives and getting out of the house is almost impossible. Therapy at home is possible. You can access therapy from the comfort of your own home.
Our online therapy sessions are scheduled in a predictanle manner so you can make arrangements to make your therapy happen. We help you set boundaries so you no longer make “excuses” for not getting help.
Can’t do a video session? No problem! We offer telephone therapy too.
Sofia Forman, PsyD, Registered Psychotherapist
Struggling with the Challenges of Motherhood or Fertility?
Sofia offers compassionate support for:
Women’s Issues – Navigate life’s unique challenges with confidence and care.
Perinatal Mental Health – Find emotional support through pregnancy and beyond.
Fertility and Pregnancy Loss – Heal and find hope through difficult times.
Struggles with In-Laws – Improve family dynamics and set healthy boundaries.
Shame & Guilt Around Motherhood – Let go of self-blame and embrace your journey.
Motherhood and fertility struggles can feel isolating, but you don’t have to face them alone. Sofia offers compassionate, personalized support to help you navigate the emotional challenges of women’s health, perinatal mental health, and fertility or pregnancy loss. Whether you're managing difficult family dynamics or dealing with shame and guilt around motherhood, Sofia can help you find healing, set healthy boundaries, and embrace your journey with confidence.
Take the first step toward healing today. BOOK NOW with Sofia.